Adaptive Sessions

Challenge Planner

Beat your best performance with personalized running challenges

Progress-aware targets Dynamic pace guidance Coach-friendly exports

Craft your next breakthrough

Choose a target, define the margin you want to gain, and MeBeatMe designs the session that gets you there.

Target Type

Distance (km) Time (minutes) Pace (min/km)

Target Value

Improvement Margin (PPI points)

We use your lactate threshold heart rate to calibrate challenge intensity. Update it anytime to keep prescriptions honest.

Lactate Threshold (bpm)

Save threshold

We remix your current best PPI, lactate threshold, and session history to surface four targeted workouts.

Refresh Challenges

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